"Mental illness is no Myth" Nelson Mandela
Hi, my name is Ali, I am a qualified Psychotherapist/Counsellor with more than 25 years experience working with individuals and couples, giving me a deep understanding of the issues people face today—whether it’s mental health struggles, relationship difficulties, trauma, or navigating life’s issues. I offer confidential face-to-face and on-line counselling with individuals and couples to provide help and support during stressful times. My work focuses on you and your life challenges, emotional, relational and psychological, to help with coping, increasing personal awareness, problem solving, understanding and making positive life changes. This may include exploring your past to help understand your present world. My approach is very dependent on you and I tailor my work to fit your individual needs which is the most important thing and central to your first steps in recovery.I believe no two journeys are the same.
Are you going through a difficult time in your life? struggling with anxiety, depression, addictions, relationship issues, low self-esteem, anger, trauma, bereavement, disorders? Finding it hard to cope? feeling lonely, confused, sad and uncertain what to do without someone who can listen and understand you?
What You Can Expect from Counselling:
Counselling is a journey of self-discovery and healing. It’s not about getting advice, but rather about understanding yourself better—your thoughts, feelings, and behaviours. I’m here to guide you through this process with compassion and care. Some of the ways I can support you include:
- Gaining a deeper understanding of who you are and why you feel the way you do
- Learning to manage depression, anxiety, and stress in healthier ways
- Exploring how past traumas and early life experiences influence your present
- Changing destructive habits and addictions into positive behaviours
- Developing more fulfilling and meaningful relationships
- Regulating your emotions and staying grounded during difficult times
- Improving communication, coping skills, and emotional resilience
- Building confidence, self-esteem, and a sense of self-worth
My approach and experience:
I am a qualified Psychotherapist and Counsellor, holding a First-Class Honours Degree in Psychology and a level 4 CPCAB Integrative Counselling Diploma. I am a member of the British Association for Counselling and Psychotherapy (BACP), bound by their Ethical Framework, and a graduate member of the British Psychological Society (BPS)
Specializations:
I have extensive experience helping clients with a range of concerns, including:
- Mental Health: Depression, anxiety, stress, ADHD, BPD, ASD, OCD, GAD, social anxiety and trauma
- Addictions: Alcohol, drugs, gambling, pornography, shopping, and internet addiction
- Relationship Issues: Couples, family, separation, divorce, affairs, and communication breakdowns
- Difficult Childhoods: Bullying, emotional, physical, and sexual abuse, and childhood trauma
- Self-Esteem and Identity: Low confidence, personality disorders, work-related stress, bereavement, and anger
My counselling room is tucked away in a quiet and peaceful garden, where you’ll find understanding, comfort, and the support you need to navigate life’s difficulties. If you feel ready to take the first step, please don’t hesitate to get in touch. Together, we can explore how I can help you create the changes you’re looking for and move towards a life that feels more balanced and in control
Testimonies:
“You’ve helped me make really amazing progress, more than I ever had with other therapists and the breakthroughs you’ve supported me with I often thought wouldn’t be possible. I am so very grateful and thankful for everything you’ve done for me. Honestly its incredible and I feel a happier, mentally happier person because of your help. I cannot understate the impact you’ve had and I am very glad to have had that positive experience” – G. Wokingham
“I wanted to thank you for all the help you have given me in our sessions I have achieved so much with your guidance. I have definitely turned a corner and can now understand and ‘see’ things properly for myself, have been able to get to the root of my issues, my feelings and my problem thinking. I am a much happier and content individual, thanks” – M. Camberley
“I have benefited from Alison’s expertise. She has a very acute, incisive mind combined with a warm, friendly and welcoming manner. As a counsellor, she can help you work through current problems and facilitate understanding of their roots. Her background in Psychology gives her an in-depth knowledge and understanding of human behaviour, motivations and problems.” – C. Bracknell
“I felt able to trust you and share my personal story which was difficult at times but with your support and guidance I was able to close the door on my past and arrive at a better place in my life. I can now look at things differently and am coping with life’s ups and downs.” – K. Wokingham
“A great therapist who is so experienced and really understands and knows what she’s talking about a lovely lady who has helped me through a lot so far the journey has only just begun would recommend Ali to everyone” – K. Sandhurst
“Thank you so much for everything. I’m not sure how I would have achieved what I have without your fantastic support.“- D. Crowthorne
“Amazing woman! Wonderful to talk and share. Ali you are the best.” – L. Crowthorne
“Highly recommended; very professional and highly qualified” – R. Reading
If you think you’d like to work with me, please feel free to contact me. You can phone me on 07539303698 or email me [email protected]
