Counselling And Psychotherapy For Individuals And Couples

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START YOUR JOURNEY TODAY

Contact me for further information and an informal chat

 

07539 303698

About Counselling

Me Myself and Why invites you to a safe place where you can talk openly and share the things that concern you.

 

There can be times in your life when you just need someone to talk to, listen to you or just be quiet with. Often this is not possible with your partner, family or friends, you may need to get a different perspective from someone that is not part of your life.

 

Counselling at Me Myself and Why gives you the opportunity to talk in confidence about any issues or problems that you have and explore these sometimes difficult thoughts, feelings and behaviours in a safe and peaceful setting.  I will help you understand your past experiences, relationships and  memories to give you insight into these.

 

You will have a place of confidentiality and safety where you can share your issues. The focus will be on the 'here and now' empowering you to cope better and be in control of your life.

 

Counselling is not about getting advice, but about learning more about your thinking, your feelings and the ways you act, helping you make better life choices.

 

I am experienced in working with:

 

  • Mental Health issues: Depression, Anxiety, Stress, O.C.D, Panic, General Anxiety Disorder.
  • Addictions: Alcoholism, Drugs, Gambling, Internet, Porn, Spending.
  • Relationship issues: Couples, Family, Separation & Divorce, Affairs & Betrayals, Sex Problems, Attachment Disorder, Child related issues.
  • Difficult childhoods: Trauma, Bullying, Abuse: emotional, physical.
  • Self: Low self esteem, Low confidence, Identity issues, Eating Disorders: Anorexia Nervosa, Bulimia, Work problems, Bereavement, Anger Management.

 

For a one hour session of counselling my fees are £50 for individuals and £70 for couples. This is negotiable in cases of genuine hardship.

 

I offer both short and long-term counselling.

ME MYSELF AND WHY

 

Crowthorne

Berkshire

United Kingdom

 

07539 303698

01344 762361